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FREE CHALLENGE

5 days to recover your energy and continue undertaking

Date: September 12 to 16 

Time: 6:00 A.M Colombia 

Pre-registration

What will you learn?

DAY 1

Pranayamas: a powerful tool to increase your energy

DAY 2

Connecting with your body through movement

DAY 3

Comprehensive food

DAY 4

the good sleep

DAY 5

mental/emotional detox

BONUSES

Do not miss any day of the challenge, at el último we will have 2 wonderful gifts for you!

Are you ready for this challenge?

Laura Herrera

Business Mentor and Creator of the ALMA Method

  • Instagram

Sara Chalarca

Certified Health Coach and Yoga Teacher

  • Instagram

About us?

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