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FREE RESOURCES FROM OUR CHALLENGE

5 days to recover your energy and continue undertaking

Presentation

Day 3

e-book recipe book

Day 3

Routine for Good Sleep

Day 4

Video Yoga for Good Sleep

Day 4

DAY 1

Pranayamas: a powerful tool to increase your energy

DAY 2

Connecting with your body through movement

DAY 3

Comprehensive food

DAY 4

the good sleep

DAY 5

mental/emotional detox

CHALLENGE 5 DAYS, 5 SESSIONS

This week we share valuable content that will help you as a guide to recover your energy, remember, we are bio-individual beings, there is no magic rule, the magic is that you explore yourself and find what works best for you and nourishes you the most.  

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Here you will find the memories of what we experienced in our free challenge

5 days to recover your energy and continue undertaking

Enjoy the free resources we have lovingly created for you!

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CONTACT US FOR 

RECEIVE YOUR BONUSES

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Laura Herrera

Business Mentor and Creator of the ALMA Method

If you want to apply to receive a strategic session, go to my instagram account and write the word SOUL in any of my posts

  • Instagram

Sara Chalarca

Certified Health Coach and Yoga Teacher

Do you want to find balance in your life, increase your energy and your health to undertake successfully?

  • Instagram
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